10 MINUTE SOLUTION - TARGET TONING FOR BEGINNERS

Details

• Release Year: 2004
• Genre: Fitness
• Plot: No time to exercise? We have the solution for you - the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them for one total-body 50 minute workout!; ; Abs; Only 10 minutes to tight abs...you really can do it! Cindy takes you through a series of targeted abdominal exercises t completely tighten, contract and contour your mid-section. you'll really feel the burn, and you'll definitely see the results!; ; Thighs; Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines - and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs.; ; Buns; Who doesn't want firmer, tighter buns? This ultra-effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day!; ; Arms & Shoulders; Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders.; ; Bonus Powerstrech; This segment is perfect to do after a workout, or after a long, stressful dat. Treat yourself to a total-body strech and keep your muscles long, flexible, relaxed and healthy!
• Cast: Cindy Whitmarsh, Andrea Ambandos
• Director: Andrea Ambandos
• Runtime: 0:53
• Company: Starz / Anchor Bay
• Media Format: Other