QIGONG FOR STRESS RELIEF - DVD [IMPORT]

Details

• Release Year: 2005
• Genre: Special Interest, Sports
• Plot: Q: What is Qigong? (pronounced: chee-gong); A: An ancient Chinese system of postures, exercises, breathing techniquies, and meditations to improve one's chi/qi (energy field).; ; Do you want to have less stress but aren't sure where to begin? Now, with the centuries-old practice of Qigong, you can reduce stress symptoms quickly and effectively. Qigong for Stress Relief with internationally acclaimed instructors Francesco Garripoli and Daisy Lee-Garripoli offers you the best in 'energy first aid' --- 10 easy-to-learn exercises to boost your natural resiliency to stress.; ; With regular practice, you'll approach stressful situations with a sense of peace and possibility. As a result, your immune system will be stronger, vital for helping to prevent both the common cold and future disease. With clear, detailed instruction, the Garripolis will guide you through an insightful 30-minute session to promote the free flow of Qi (your physical, mental and spiritual energy). Exercises include:; ; - Lower Dan Tien abdominal breathing to replenish your energy reserve; - Single Person Push Hands to demonstrate how you deliver and receive Qi; - Shaolin Punch to learn how to calmly observe and control your actions and emotions instead of just reacting; - Stretch to stabilize the energy in the body and center yourself; - Tapping to circulate Qi throughout the body; ; Filmed in a stunning, peaceful alpine meadow in the Rocky Mountains. This DVD is suitable for all fitness levels.
• Cast: Daisy Lee-Garripoli, Francesco Garripoli, Ted Landon
• Director: Ted Landon
• Runtime: 0:40
• Company: Living Arts
• Media Format: movie