TAI CHI: 6 FORMS, 6 EASY LESSONS

Details

• Release Year: 1995
• Genre: Documentary, Special Interest
• Plot: Tai Chi is the most famous and widely practiced Chinese martial art. It's not only great exercise, it's an extremely effective 'moving meditation'. By focusing on correct posture, controlled breathing and graceful movement, Tai Chi will help you achieve complete mind/body harmony.; ; To enjoy the full benefits of Tai Chi, you need to learn it properly. Dr. Paul Lam has distilled the most popular 24 forms of Tai Chi into 6 Forms that are perfect for beginners. Dr. Lam has refined his method over thousands of hours with hundreds of students. His guiding principles are:; ; - Learn in the comfort of your home.; - Use authentic Tai Chi forms.; - Rely on simple, proven teaching techniques.; - Get the maximum benefits in the minimum time.; ; The program also includes a bonus set of 'Three in One' Qi Gong exercises, which are especially useful for mental relaxation and stress reduction.; ; Simple. Effective. Authentic. Tai Chi: 6 Forms will introduce you to the joys of Tai Chi which will last a lifetime.
• Cast: Dr. Paul Lam
• Director: Rosen Andonov, Sheng Fei
• Runtime: 1:40
• Company: Wellspring Media
• Media Format: Other