TAI CHI FOR HEALTH - DVD-SHORT FORM

Details

• Release Year: 2004
• Genre: Martial Arts, Sports
• Plot: T’ai Chi Ch’uan has been a living tradition of fitness and health for hundreds of years. Graceful in movement, slow in tempo and fluid in natural postures, T’ai Chi has been practiced for centuries by men and women of all ages and fitness levels. T’ai Chi is meditation in motion.; ; America’s leading T’ai Chi instructor, Terence Dunn, offers the most complete, easy-to-use guide to this timeless practice. T’ai Chi emphasizes balance, posture, breathing techniques, concentration, and complete relaxation. T’ai Chi harmonizes the energy process within the body, the Chi, and integrates mind and body to place man in the natural order of the universe, the Tao.;
• Cast: Terence Dunn, John Slagel, Christopher Grey, Vangelis
• Director: John Slagel
• Runtime: 2:00
• Company: Interarts
• Media Format: Other